|Spirit Energy Move: 4x monthly
Movement is healthy and keeps us alive. Spirit-Energy-Move can be reminiscent of Yoga, Pilates, Qigong, dance or other body-energy trainings and is what the body is calling for, packaged in movement. What began with training in ballet and tap dance, jazz dance, artistic cycling, athletics and yoga, developed into a movement teaching that is received from the moment and consists of breathing, meditation, body exercises, energy work, deep relaxation as well as healing singing and sound. Spirit-Energy-Move cleanses the energy body, has a harmonising effect, charges with new life energy, strengthens the body and brings you into your shining.
The movements help your body to heal itself as the energies move to the weak points, balancing and harmonising them. Unlike yoga, the exercises are received from the source out of the moment and passed on to the course participants. In this way, a body-energy training is created that is tailored to the situation of the participants.