SEM Class Live

Movement is life and keeps us healthy

SEM stands for Spi­rit Ener­gy Move – a form of con­scious move­ment remi­nis­cent of yoga, Pila­tes, qigong, dance, or other body-ener­gy prac­ti­ces. But SEM is more than that: it is the expres­si­on of what your body is cal­ling for right now – packa­ged in move­ment.

What began with trai­ning in bal­let, tap dancing, jazz dance, artis­tic cycling, ath­le­tics, and yoga has deve­lo­ped over the years into a holi­stic move­ment prac­ti­ce. SEM ari­ses from the moment – it is recei­ved, not plan­ned. It com­bi­nes breathing, medi­ta­ti­on, body­work, ener­gy work, deep rela­xa­ti­on, sound, and heal­ing chan­ting into a pro­found prac­ti­ce.

SEM cle­an­ses your ener­gy body, har­mo­ni­zes your enti­re sys­tem, rech­ar­ges you with new life ener­gy – and releases it. It streng­thens the body and brings out your inner radi­ance. The move­ments sup­port the body in acti­vat­ing its self-heal­ing powers. The ener­gy fol­lows the intel­li­gence of the body, flowing to whe­re it is nee­ded and brin­ging balan­ce and harm­o­ny.

Unli­ke tra­di­tio­nal forms of yoga, the exer­ci­s­es are not pre­scri­bed, but are recei­ved intui­tively from the source – and tail­o­red to the cur­rent situa­ti­on of the par­ti­ci­pan­ts. This results in an indi­vi­du­al, ener­ge­ti­cal­ly pre­cise body trai­ning ses­si­on each time.

SEM Class Live takes place every week on Fri­day from 4.00 pm to 5.00 pm in the „Capu­vi­ta” yoga room. The first tri­al class is free of char­ge. If you have any ques­ti­ons, plea­se send a mes­sa­ge using the cont­act form or call us: +49 1515 4753113.

Veranstaltungsort

Location

Capu­vi­ta, Wein­berg­stra­ße 9, 14548 Schwie­low­see

Das Capu­vi­ta befin­det sich in unmit­tel­ba­rer Nähe des Havel-Ufers und ist mit dem Auto oder Fahr­rad sowie mit öffent­li­chen Ver­kehrs­mit­teln gut zu errei­chen. Bus­hal­te­stel­le und Bahn­hof sind 10 Minu­ten Fuß­weg ent­fernt.

Capu­vi­ta is loca­ted in the imme­dia­te vici­ni­ty of the Havel river­bank and is easi­ly acces­si­ble by car, bicy­cle, or public trans­por­ta­ti­on. The bus stop and train sta­ti­on are a 10-min­u­­te walk away.

Im Her­zen von Caputh bie­tet das Capu­vi­ta Raum für Bewe­gung, Hei­lung und per­sön­li­che Ent­wick­lung. In stil­voll gestal­te­ten Räum­lich­kei­ten ver­eint es medi­zi­ni­sche Kom­pe­tenz mit einer ruhi­gen, ange­neh­men Atmo­sphä­re. Die Ver­bin­dung aus per­sön­li­cher Betreu­ung und ganz­heit­li­chem Gesund­heits­an­satz macht das Capu­vi­ta zu einem Ort, an dem Hei­lung, Prä­ven­ti­on und Wohl­be­fin­den im Mit­tel­punkt ste­hen.

Loca­ted in the heart of Caputh, Capu­vi­ta offers space for exer­cise, heal­ing, and per­so­nal deve­lo­p­ment. Its sty­lish­ly desi­gned pre­mi­ses com­bi­ne medi­cal exper­ti­se with a calm, plea­sant atmo­sphe­re. The com­bi­na­ti­on of per­so­nal care and a holi­stic approach to health makes Capu­vi­ta a place whe­re heal­ing, pre­ven­ti­on, and well-being take cen­ter stage.