Move­ment is healt­hy and keeps us ali­ve. Spi­rit-Ener­­gy-Move can be remi­nis­cent of Yoga, Pila­tes, Qigong, dance or other body-ener­­gy trai­nings and is what the body is cal­ling for, packa­ged in move­ment. What began with trai­ning in bal­let and tap dance, jazz dance, artis­tic cycling, ath­le­tics and yoga, deve­lo­ped into a move­ment tea­ching that is recei­ved from the moment and con­sists of breathing, medi­ta­ti­on, body exer­ci­s­es, ener­gy work, deep rela­xa­ti­on as well as heal­ing sin­ging and sound. Spi­rit-Ener­­gy-Move cle­an­ses the ener­gy body, has a har­mo­ni­s­ing effect, char­ges with new life ener­gy, streng­thens the body and brings you into your shining.

The move­ments help your body to heal its­elf as the ener­gies move to the weak points, balan­cing and har­mo­ni­s­ing them. Unli­ke yoga, the exer­ci­s­es are recei­ved from the source out of the moment and pas­sed on to the cour­se par­ti­ci­pan­ts. In this way, a body-ener­­gy trai­ning is crea­ted that is tail­o­red to the situa­ti­on of the participants.

SEM Class Live takes place every week on Fri­days from 4 to 5 pm in the „Capu­vi­ta” yoga room. The first tri­al class is free of char­ge. You are wel­co­me to bring your own mat, but mats are also available on site. If you have any ques­ti­ons, plea­se send a mes­sa­ge using the contact form or call us: 0151/​54753113.