Move­ment is healt­hy and keeps us ali­ve. Spi­rit-Ener­gy-Move can be remi­nis­cent of Yoga, Pila­tes, Qigong, dance or other body-ener­gy trai­nings and is what the body is cal­ling for, packa­ged in move­ment. What began with trai­ning in bal­let and tap dance, jazz dance, artis­tic cycling, ath­le­tics and yoga, deve­lo­ped into a move­ment tea­ching that is recei­ved from the moment and con­sists of breathing, medi­ta­ti­on, body exer­ci­s­es, ener­gy work, deep rela­xa­ti­on as well as heal­ing sin­ging and sound. Spi­rit-Ener­gy-Move cle­an­ses the ener­gy body, has a har­mo­ni­s­ing effect, char­ges with new life ener­gy, streng­thens the body and brings you into your shining.

The move­ments help your body to heal its­elf as the ener­gies move to the weak points, balan­cing and har­mo­ni­s­ing them. Unli­ke yoga, the exer­ci­s­es are recei­ved from the source out of the moment and pas­sed on to the cour­se par­ti­ci­pan­ts. In this way, a body-ener­gy trai­ning is crea­ted that is tail­o­red to the situa­ti­on of the participants.

SEM Class Live takes place every week on Tuesday from 4.30 pm to 5.30 pm in the "Capuvita" yoga room. The first trial class is free of charge. You are welcome to bring your own mat, but mats are also available on site. If you have any questions, please send a message using the contact form or call us: 0151/54753113.